If we eat only non-animal products, there are a few things we have to watch out for. Such as:
1. Meat is called complete protein because it contains all the amino acids the body needs. Soy beans are the only plant source of complete protein. Other legumes, nuts and seeds and whole grains, which are good sources of protein, need to be eaten in combination to supply the full range of amino acids.
1. Meat is called complete protein because it contains all the amino acids the body needs. Soy beans are the only plant source of complete protein. Other legumes, nuts and seeds and whole grains, which are good sources of protein, need to be eaten in combination to supply the full range of amino acids.
2. Vitamin B12 is not available from plant sources. Without animal products in the diet a supplement or foods fortified with B12 is required.
3. Iron, Calcium and Zinc are all available from plant sources, but various things some foods contain can prevent the body from absorbing the minerals. Consuming iron rich foods with Vitamin C can increase the absorption of Iron.
