Nuts
Nuts contain monounsaturated fats to keep your arteries clear, as well as levels of precursors of serotonin to boost mood.
Fish especially wild salmon, whitefish, tilapia, catfish, flounder, mahi mahi
Fish contain artery-clearing omega-3 fatty acids.
Soybeans
Soybeans contain heart- and artery-healthy protein, fiber, and fats.
Tomato juice and spaghetti sauce
Tomatoes contain folate, lycopene, and other nutrients to keep arteries young.
Olive oil, nut oils, fish oils, flaxseed, avocados
All of these foods contain heart-healthy monounsaturated fats.
Real chocolate(at least 70% cocoa)
Real chocolate increases dopamine release and provides flavonoids, which keep arteries young.
6 Foods to Keep Your Mind Young
