Caffeine and Food
Caffeine can also be used to mask hunger and fatigue due to poor eating or sleeping habits. It is not unusual for caffeine to be used to provide extra energy when lacking sleep or food. Temporarily, this is normal, and certainly provides relief. However, use of caffeine to replace food and/or sleep on an on-going basis is not appropriate and can be detrimental. Many studies have shown the negative impact of sleep deprivation on judgment, acuity and physical well-being. Continually using caffeine as a means to address hunger and avoid food can be an early sign of disordered eating.
Moderation is Best
A moderate amount of caffeine per day, approximately 300 milligrams, is relatively harmless for most people.
Who should avoid or severely limit Caffeine?
* People with ulcers or who are prone to stomach stress
* People who are hypersensitive to caffeine
* Pregnant and nursing mothers
How can I reduce the caffeine in my diet?
* Drink decaffeinated coffee or mix it half and half with regular coffee.
* Drink decaffeinated tea or caffeine free herbal teas.
* Brew tea for shorter amounts of time.
* Read soft drink labels. Many citrus flavored sodas have more caffeine than colas.
* Read medicine labels. One dose of over-the-counter medications can contain the equivalent of one to two cups of coffee.
* Remember that tea and coffee contain substances that significantly reduce iron absorption if the beverage is drunk with the meal or up to one hour after the meal.
Caffeine and Food
