- 1%, 2% and whole milk
- Meats with 96% fat or less
- Red meats
- Hydrogenated oils, such as stick margarine. Or foods that list hydrogenated oils in their ingredients
- Food with high butter fat and other animal fats such as whole milk or creams such as cheese, full fat yogurt, butter, sauces. They feed the cancers and can interfere with caroteniods absorption
- Deep-fried foods
