Girls like to have a slim waist. But either you do many excercise or control your diet, you still need an effective tools that can help you to monitor your effort. Well, maybe you may consider this tools as shown in the photo, I am sure it can greatly improve your willingness to reduce weight and achieve a slimmer waist. 
I think just need to eat more vegetables and fruits, do more excercise, and monitor your weight and waistline regularly, sure you can slim down. As there is no ulgy woman, only the lazy one.
An effective tools to help you slim your waist
Useful info for destressing
Hand reflexology can instantly ease away stress, headaches and pain. It doesn’t matter if you are an office exec who gets tension headaches or simply someone who wants to reduce trips to the doctor. Hand reflexology benefits everyone. Massaging certain points on the palm can instantly relieve stress- which is the main cause of many diseases out there.
1) Interlocking fingers - Cross your 10 fingers with strength and slowly loosen the grip. Repeat this 3 to 5 times. It will stimulate the central nervous system and release stress from working or studying.
2) Fingertip massage - With your palm facing up, press and massage each finger entirely for 1 minute. Spend more time on aching fingertips. This helps to reduce headaches and boosts concentration. Massage the thumb for the brain, index finger for digestive system, middle finger for heart, ring finger for liver and the pinky for your kidney.
3) Finger stretching - Cross your fingers and extend your arms forward to maximum length, hold them there and move up for 3 to 5 times. This stretches your arms and prevents hands, arms, shoulder and waist discomfort. This exercise is ideal for workers who spend the day facing computers.
4) Piano playing - To prevent cardiovascular diseases, pretend you are playing the piano on the table for 3 minutes. This is especially good for those who party hard and entertain.
Very simple and yet useful tips that you can easily try it out even you are in the office.
How to clean your grapes - very important!
Always when you buy grapes, do you notice some white color stuff outside the skin? In fact, those are poisonous chemical "malathion" that is sprayed on grapes to get rid of insects. This is a very simple tips on how to remove those chemical from grapes. It is simple, washe the grapes with tooth paste, as demonstrate below.
A very simple and useful tips. So do remember wash your grapes with tooth paste before eating.
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